The Elegant Cook

The Cuisine of M-J de Mesterton

The Elegant Cook Notes

Sweet Potatoes and Yams

Posted on January 20, 2012 at 7:45 PM



Our friends at Paleo Works in Yorkshire have written a wonderful essay about a dietary marvel known as the sweet potato. Read it HERE, and while on their page, you can read about the sensible, successful Paleo Diet. Below, please find a recipe for a health-promoting salad that I devised using yams and beets.



A refreshing way to eat health-promoting vegetables, this elegant cabbage and yam salad is also a nice thing to serve your friends: red cabbage is sliced as thinly as possible, and marinated for several hours in the vinaigrette of your choice, then mixed with yams that have been cut into match-sticks and cooked in water with a bit of honey until slightly soft.
Recipe and Photo©M-J de Mesterton

Economical, Elegant Swedish Meatballs

Posted on April 28, 2011 at 5:10 PM
An elegant way to stretch your meat budget in these austere times is to make Swedish or Scandinavian-style meatballs. Each household cook has his or her recipe, but the basics are ground meat such as beef, veal and/or pork mixed with bread crumbs or bits of bread (I use bits of brioche pulled out from my brioche hamburger buns, which have been reserved in a freezer-bag), an egg and some cream or milk.  Finely-minced onion is optional. Spices include nutmeg and/or allspice, salt and optional white pepper. Onion powder can take the place of minced onion, or that flavour may be omitted altogether. Meat mixtures are shaped into small balls and rolled in flour, then fried in butter. A pan-gravy is made while the finished meatballs rest in a warm oven until serving time. I prefer to use ground beef, brioche bits, sour cream, minced onions or onion-powder, nutmeg, salt and white or green ground pepper. ©M-J de Mesterton 2011
Serve Swedish meatballs with new potatoes and perhaps a little lingonberry or cranberry sauce on the side. This Danish baking-dish has the traditional cream gravy at its bottom, topped with the meatballs (this type of meatball recipe is found in Swedish, Danish and Finnish cookbooks). Very small new potatoes are usually just boiled in salted water, and not cut into pieces. These Yukon Gold new potatoes have been cut and boiled, then sautéed in butter and smashed lightly. ©M-J de Mesterton 2011

Elegant Valentine Dinner Menu

Posted on February 7, 2011 at 11:16 AM

Potage aux Artichauts

Pommes de Terre Vapeur

Filet Mignons wrapped in bacon

Profiteroles au Chocolat


I will return with more....


~~M-J

Slow-Cooked Potatoes

Posted on February 11, 2010 at 2:29 PM

The Original Crock Pot by Rival Uses about as Much Electricity as a Light-Bulb: It's the Energy-Efficient Way to Slow-Cook Your Food


Google Translator

The Elegant Cook's Latest Visitors

Mail-Bag

file:///C:/Users/Owner/AppData/Local/Temp/googled7821015a46476b0.html