| Posted on January 20, 2012 at 7:45 PM |

Our friends at Paleo Works in Yorkshire have written a wonderful essay about a dietary marvel known as the sweet potato. Read it HERE, and while on their page, you can read about the sensible, successful Paleo Diet. Below, please find a recipe for a health-promoting salad that I devised using yams and beets.

| A refreshing way to eat health-promoting vegetables, this elegant cabbage and yam salad is also a nice thing to serve your friends: red cabbage is sliced as thinly as possible, and marinated for several hours in the vinaigrette of your choice, then mixed with yams that have been cut into match-sticks and cooked in water with a bit of honey until slightly soft. Recipe and Photo©M-J de Mesterton |
| Posted on April 28, 2011 at 5:10 PM |
| Posted on February 7, 2011 at 11:16 AM |
Potage aux Artichauts
Pommes de Terre Vapeur
Filet Mignons wrapped in bacon
Profiteroles au Chocolat
I will return with more....
~~M-J
| Posted on February 11, 2010 at 2:29 PM |