The Elegant Cook

M-J de Mesterton

Elegant Cook Notes

M-J's Elegant Macrobiotic Dish

Posted on May 22, 2015 at 1:30 PM


Shredded apples and finely-chopped Romaine lettuce adorn a bed of brown rice, See Elegant Cook for M-J de Mesterton's macrobiotic recipes. 

Adzuki Bean Tostada

Posted on January 23, 2015 at 1:30 PM

Shirataki-Miso Soup

Posted on March 18, 2014 at 1:25 PM
Burdock Root or Gobo Slices, Broccoli, Adzuki Beans, Brown Rice and Shirataki Noodles in Miso Broth
©M-J de Mesterton 2014

M-J's Daikon and Lettuce Salad

Posted on November 26, 2012 at 2:10 PM


M-J's Macrobiotic Pasty

Posted on November 12, 2012 at 1:50 PM

M-J's Macrobiotic Pasty

Diced Carrots, Onions, and Rutabagas (Swedes) are Dressed with Safflower Oil, Sea Salt and Ground Pepper,

  then Encased in Whole-Wheat Crust